![]() For example, adding too heavy a load, too quickly or suddenly increasing the intensity of your workouts can be bad news for your knees.Įven playing sports on uneven, poorly maintained fields can cause major lateral knee pain. Many of the aforementioned conditions, especially if its onset is gradual, are caused by overuse and poor training habits. Less Common Causes of Lateral Knee PainĪlthough uncommon, these are a few other causes of lateral knee pain: Particularly, sciatic pain caused in your hips or lower back can travel down to your knee causing lateral knee pain. Your lateral knee pain may also be caused by other parts of your body. A protrusion of the shin bone in relation to your knee joint.Symptoms of a superior tibiofibular joint dislocation include: A dislocation of the tibiofibular joint is incredibly painful and is normally caused by an impact to the knee while in a fully bent position. Your tibiofibular joint is the joint where your knee meets the top of your shin bone. Superior (Proximal) Tibiofibular Joint Dislocation Symptoms of synovitis include swelling and stiffness in your knee and the inflammation is often the result of a knee injury, arthritis, or gout. Synovitis occurs when the synovial membrane in the knee becomes inflamed. The synovial membrane is responsible for providing synovial fluid which lubricates the knee joint. Synovitis may also contribute to lateral knee pain. Symptoms are typically worse first thing in the morning or after extended periods of sitting.Tenderness, pain, and swelling at the back of the knee. ![]() Symptoms of biceps femoris tendinopathy/tendinitis include: This tendon attaches to the back of the knee joint causing pain in that area. Your biceps femoris is part of your hamstring and it’s a large tendon that can become inflamed or begin to degenerate, both resulting in lateral knee pain. In terms of lateral knee pain, symptoms of osteoarthritis include: For that reason, the condition is more common as we age and eventually, even the bone begins to wear away. Osteoarthritis refers to the degeneration of cartilage in your joints due to wear and tear. Increased pain when walking upstairs, downhill, or after sitting for an extended period.Tenderness and swelling mostly near your kneecap.PFPS is caused when your patella is out of alignment and rubs on your femur (thigh) bone. Patellofemoral Pain Syndrome (PFPS) causes pain at the front of your knee and around your patella (kneecap). Twisting your knee or a direct blow to the side of your knee can cause an LCL tear or sprain which will undoubtedly cause lateral knee pain. Injury to this ligament can come on gradually, but it’s more likely that a tear or sprain might occur as a result of sudden impact. This ligament is located on the outer side of your knee. Increased pain when bending the knees, like in a deep squatĪ lateral collateral ligament (LCL) injury is another common cause of lateral knee pain.Pain on the outside of your knee along the joint itself.Symptoms of a lateral cartilage meniscus injury include: A torn meniscus can come on gradually due to wear and tear, or it can be acute as a result of a sudden injury. Your meniscus is a small semi-circular disc of cartilage found in your knee joint. Symptoms are more evident while performing activities like running and usually subsides during rest.Pain and inflammation on the outside of your knee.Repetitive flexion and extension of the knee can cause the iliotibial band to become inflamed and creates lateral knee pain.Īlso known as ITBFS or runner’s knee, iliotibial band syndrome develops gradually over time and creates symptoms such as: The iliotibial band is a thick band of fascia that crosses the hip joint, extends along the side of your thigh, and attaches the patella, tibia, and biceps femoris tendon. Causes of Lateral Knee Pain Iliotibial Band Syndrome ![]() So, what causes lateral knee pain? Let’s dive into it. ![]() This pain is known as lateral knee pain, or in other words, any pain you might feel outside or around your actual knee joint.įiguring out the cause of your lateral knee pain is a great place to start toward a treatment plan that works. Pain on the outside of your knee can be debilitating and tough to treat. What Causes Lateral Knee Pain? Monday, August 31, 2020
0 Comments
Leave a Reply. |